Fit90

Hey, I am getting in shape by working out with Fit90. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

What is your 90-day transformational goal?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fit90 Program

Father of two boys and a seasoned Fitness Professional with over 18 years of experience in the industry. His journey includes transforming thousands of individuals, mentoring hundreds of Personal Trainers, co-founding a pioneering body-mapping technology for the Personal Training industry, and founder of a successful group fitness studio. 

Throughout his career, Rob has honed a methodology centered on achieving remarkable results without relying on impractical lifestyle changes, eliminating favorite foods, or excessive gym time. His expertise lies in a unique blend of short-term goal-setting, muscle stimulation techniques, natural testosterone enhancement methods, metabolism-boosting macro cycling, and effective accountability coaching.

With these tailored components, Rob guarantees an incredible transformation within just 90 days, all while cultivating a lifestyle that becomes addictive.

Rob Warner

Welcome to Fit90

**DISCOUNT EXPIRING SOON!**

After questionnaire is completed, personalized plans take 3-4 business to create.

Are you spending too much time in the gym without seeing the results you expect? Get ready to maximize results in less time.

Experience personalized 30min workouts that stimulate for muscle growth, whether you’re a beginner or seasoned fitness enthusiast wasting valuable time in the gym. 

Includes customized meal plans that fit your food preferences and goals. Easily add meals, make substitutions, and access detailed recipe instructions. Plus, track your water intake, daily steps, workout calories, and heart rate to stay on top of your goals.

You’ll have direct access to me for support through the app, ensuring you have guidance every step of the way.


Personalized Program

ONLY 4 SPOTS AVAILABLE!

**DISCOUNT EXPIRING SOON**

This program includes everything from personalized 30-minute workouts and customized meal plans to ensure you’re set up for success. With the added support of accountability coaching, engage in weekly video chats where we’ll discuss your progress, tackle challenges, and adjust your plan as needed.

Direct access to me through the app means you’ll always have guidance and encouragement right at your fingertips.

Make a commitment to yourself and unlock your full potential!

Rob Warner

Transformation Expert